Working out is not only great for your health and the appearance of your body, but it does wonders for your sleep as well. If you exercise on a daily basis, you will fall asleep fast and without waking up in the middle of the night. But if the schedule doesn’t allow you to exercise at appropriate hours, and you find yourself working out only late in the afternoon or in the evening, you might experience insomnia. Insomnia will appear due to the dose of energy provided by the late workout session. If you want to find out how you can prevent post-workout insomnia to have a restful sleep no matter at what hour you exercise, read the following lines.
Ensure a soothing sleep with the Sound Oasis S-550-05 sound machine
To fall asleep fast and without interferences, use the Sound Oasis S-550-05 sound machine. It comes at the price of $50. This sound machine will soothe you to sleep no matter how energized you feel after the workout session with its 6 realistic nature sounds. It features a shut-off timer that can be set for 30, 60, or 90 minutes. Also, the timer has volume reduction to provide a gentle off that won’t distract you during your sleep.
Avoid coffee if you workout late in the afternoon
Coffee might be exactly what you need to get a much-needed energy boost before an intense workout session, but you shouldn’t drink it if you workout late in the afternoon or in the evening. Otherwise, the energizing effect of the coffee won’t wear off, and you will have a hard time falling asleep. Therefore, if your schedule doesn’t allow you to workout earlier in the day, you’re going to have to give up on drinking your pre-workout coffee if you want to sleep.
Take a hot bath or shower before going to bed
To fall asleep like a baby, you can give taking a hot bath or shower a try. It’s an efficient method to use because the temperature drop that your body will go through when getting out of the hot environment will help the body shut down. Obviously, this will facilitate your sleep. Another great solution to go with is to use the sauna. The hot environment inside the sauna will have the same effects on your body, ensuring that you will dose off no matter how late you have worked out.