Fitness Benefits

The Physical Benefits of Playing Golf

A lot of people view golf as a passive sport that doesn’t require any real degree of fitness, which is extremely wrong. If you view golf as a sport that doesn’t increase the fitness level and that doesn’t provide physical benefits, read this article to find out how playing golf actually improves your fitness.

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Easy Exercises to Improve Your Core Strength

Working your core muscles doesn’t mean you will only get ripped abs but you will also have great glutes and toned back muscles. Therefore, you should consider including core exercises in your workout routine. Our article shows some simple types of exercises that will help you improve your core strength.

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How to Prevent Post-Workout Insomnia

Exercise is very good for your sleep, helping you fall asleep fast and without waking up in the middle of the night. But if your schedule forces you to workout late in the afternoon, you might have trouble falling asleep, insomnia making a presence in your life. If you want to learn how to prevent post-workout insomnia, read this article.

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