Easy Ways to Build Muscle Mass

Whether you are trying to convert your fat into muscles or you are just a skinny guy who wants to build muscle mass, finding the right workout for gaining muscle mass can be a challenge.


In the following lines, we will tell you about some easy ways to build muscle mass.

Go for a proper workout


If you are thinking about building muscle mass, you need to start with basic strength training. Most workouts start with multi-joint strength exercises which allow you to lift more weight overall such as barbell rows for back, squats for legs, benches presses for chest and overhead presses for deltoids. Moreover, you need to consider that your workout should not be much longer than 1 hour. Keep in mind to focus on higher intensity rather than making the workout drag on. On the other hand, it’s recommended to train your body just three times a week and every day of your workout to train different muscle groups.

As such, in the first week, you should lift heavy with mass-building compound exercises, in the second week you must follow an intensity boost program which will help you promote muscle hypertrophy, and your workout should continue with other different types of exercises which will help you gain muscle mass. Furthermore, you can try the weighted clothing which is used by plenty of people who want to add weight to various body parts. This type of clothing is usually used as part of resistance training.

Have a proper nutrition


Nowadays, most fitness enthusiasts have the similar behavior: they train hard, but they don’t present any interest about nutrition. That’s why you should know that without having an adequate nutrition you won’t be able to achieve your fitness goals. Moreover, if you know how nutrition works, you can use it for your fitness and strength gains. As such, you can try a diet with lean beef, which will help you gain muscle mass due to its components such as iron, zinc, and B-vitamins. Furthermore, it provides your body with protein and amino acid, which have the ability to promote muscle growth. You can also try skinless chicken, which is an important source of high-quality protein, essential for muscle maintenance and repair. On the other hand, you can eat cottage cheese, eggs, fish, oatmeal, fruits, vegetables and healthy fats. All these ingredients will provide your body with vitamin and good fat, which will promote your muscle growth.