Best Pre-Workout Meals

Workouts are definitely very important in order to stay healthy and toned, but it is essential to know what meals to have before you exercise, in order to not feel full, and have lots of energy. Therefore, if you want to find out more about this, then you need to have a look at the following best pre-workout meals.

Veggie omelet

A veggie omelet is highly recommended before your workout. It is very easy to prepare and it will provide you the necessary energy. It is absolutely perfect if you want to build muscle mass. Just mix 2 whole eggs with 2 egg whites, onions, mushrooms, peppers, and grapefruit/oatmeal.

Grilled chicken with sweet potato and broccoli

You must make sure you have a meal like this with an hour before you go to the gym. Go for 6 oz grilled chicken with a small portion of sweet potato, and some broccoli as well. This meal is rich in minerals, vitamins, proteins, and complex carbs as well. Due to the fact that this is actually a full meal, it is highly recommended, as mentioned earlier, to not have it too close to your workout session. Take into account the fact that you can easily prepare this meal by using your microwave oven.


Oats are rich in fibers, which is exactly what you need in order to feel more energetic and be able to go for an intense workout. They also contain B vitamin, which actually helps convert carbohydrates into energy. It is highly recommended to have one cup of oats, with at least half an hour before you actually start to exercise.

Fruits and yogurt

If you want to have more energy at the gym, then you definitely need to have a medium bowl of Greek yogurt mixed with fruits before you actually start your workout. The Greek yogurt is perfect due to the fact that is rich in high-quality protein, whereas the fruits are high in carbohydrates. Therefore, this is a great combination for somebody who goes to the gym regularly. The best pre-workout meals presented in this article will definitely help you feel more energetic and obtain the desired result with ease, nd without causing any sort of problems to your health.