Men especially feel self-conscious about the way their chests look. When summer comes and the shirts come off at the beach, those who have chiseled, perfect chests get all the attention. But with a little hard work and perseverance, you can have a perfect, chiseled chest as well. Therefore, if you want to make heads turn when you get your shirt off, continue to read this article to find out which are the best dumbbell exercises for the chest.
Incline bench press
For the incline bench press exercise, you must lie down on an inclined bench. Hold two dumbbells at chest level with your palms facing forward. Raise the dumbbells up in a straight line until your elbows are fully extended. Take a short pause, and lower your arms slowly. When you raise the dumbbells, breathe out, and when you lower the dumbbells, breathe in. Do 3 sets of 10-15 reps each.
Lie down on a straight bench. Grab a dumbbell in each hand at body height while keeping the elbows slightly arched. Raise the dumbbells until they are side by side on top of you and take a short pause in this position. Afterward, lower the dumbbells slowly back. During the exercise, maintain the same angle in your elbows. Do 3 sets of 15 reps each.
For the bent-arm pullover exercise, you must lie down on one end of a straight bench. Hold two dumbbells below your head level while keeping your elbows at 90-degree angles. Raise both dumbbells until they are next to your chest. Make sure to maintain the 90-degree angles throughout the exercise. Take a short pause in this position, and slowly lower the dumbbells back. Breathe out when you raise the dumbbells, and breathe in when you lower them. Do 3 sets of 10 reps each.
Twisting bench press
Lie down on a bench. Hold two dumbbells above your chest. Twist your wrists until your little fingers are facing each other. Put your arms in line with your shoulders. Slightly bend your elbows. Contract your chest and press the dumbbells against each other. Slowly detach the dumbbells from each other while maintaining the chest contraction. Lower your arms and spread your elbows apart while doing it. Also, as you lower the dumbbells, turn your wrists slowly. Do 3 sets of 12-15 reps each.