Running up and down the stairs has been a major part of the daily workout session of athletes for years now. This exercise is an effective and efficient way to increase fitness levels and keep your body in a great shape. Therefore, don’t be fooled by the apparent simplicity of this exercise because it is actually very challenging and rewarding. But to be able to exercise on stairs all year long, you must use the StairMaster. Due to the fact that it’s a fitness equipment, it allows you to exercise indoors. Therefore, you won’t have to worry about the weather outside. If you are curious about the benefits of working out on the StairMaster, continue to read our article.
Toned lower body
Obviously, you use your lower body the most when you exercise on the StairMaster. When using this fitness equipment, you engage your glutes, calves, hamstrings, and quads in a continuous movement. This helps burn fat, and it builds lean muscle mass. Therefore, by using the StairMaster for 20-30 minutes per day, you will increase the strength of your lower body, and you will tone it as well.
By exercising on the StairMaster, you can increase the strength of your core muscles as well. Of course, to do this, you must have a proper posture while exercising. Instead of giving into the temptation of relaxing and resting your upper body on the machine, keep an upright position. This will activate your core, allowing it to train along with the lower body muscles. Your abdominal muscles and the muscles in your lower back will be set in motion and worked out, giving you a strong core.
Of course, due to the fact that you’re working out, you will lose weight while using the StairMaster. When you’re simulating going up stairs, you use the largest muscles in your body to carry your weight up. This will make you put a lot of effort, and you will sweat just as much. Generally, after a 30-minute workout session on the StairMaster, you will burn around 200-250 calories. This will help you have the body of your dreams in no time, looking gorgeous when the bikini season comes.