HIIT workouts, also known as high-intensity interval training, refer to workouts that alternate low-intensity exercises with high-intensity exercises for 15-20 minutes. In recent times, people have become more interested in including a HIIT session in their workout routine, so there appeared the necessity of knowing more about the advantages of these exercises. Although it sounds too simple to be effective, there are a lot of benefits of HIIT workouts and here are the most important ones.
Help You Body Burn Fat Much Faster
According to some studies, there was found that HIIT workouts seriously improve the burning process within the body. Moreover, the effects of these workouts seem to appear even after exercising. Therefore the resting metabolic rate, which measures the calories burnt while resting, show that the body burns more calories in the 24 hours after you finish the training session. This means that you will increase your metabolism and you will be able to lose weight much faster.
The Heart Will Become Healthier
Although many people may not like the sensation of feeling their heart jumping out of the chest, you should know that HIIT workout will do you no harm. On the contrary, the heart will become much stronger and after only 8 weeks of extreme training, it will become more resistant, thus improving the cardiovascular system.
Improve Your Endurance and Stamina
A HIIT session will also improve the endurance and stamina. This happens because these amazing workouts have the ability to increase the maximum oxygen amount that one can take in while exercising. Therefore, just after 2 weeks of HIIT workouts, you will become more resistant and you will be able to increase your endurance.
You Don’t Need Any Equipment to Workout
Another advantage of HIIT workouts is that you don’t have to go to the gym or buy any special equipment. Therefore, simple activities such as running, jump roping or biking will be perfect for this type of physical activity. You just have to alternate the intensity levels and to get your heart beat faster.
They Are the Best Cardio Exercises
HIIT workouts are better than other cardio exercises because their benefits appear much faster and last longer. It was found that 2.5 hours of HIIT workouts bring the same benefits as 10.5 hours of long distance training. Also, you will spend less time exercising and you will not feel that the exercises are too monotonous.