No matter if you plan on going for a jog in the park after work, or you run on the treadmill at home, to maintain a good health and to keep your body in shape, you must jog daily. Of course, to be able to run every single day, you will eventually have to use a treadmill because it will rain or snow, making it impossible to jog in the park. It might seem hard at first to take 20-30 minutes out of your time to jog, but you must make sacrifices and reserve time daily for this task if you care for your health. To convince you of the importance of jogging on a daily basis, continue to read this article to find out the 5 reasons why you must do it.
1. Lose weight and stay in shape
One of the most important reasons to jog is that it can help you lose weight, and you will stay in shape as well. You burn approximately 150 calories for every mile that you jog. To burn a pound of fat, you have to burn 3500 calories. Therefore, with patience and ambition, you will look perfect in no time by jogging. But to get a better idea on exactly how much calories you burn when you jog, you should wear a fitness tracker. The fitness tracker will keep track of the distance that you have covered, the time that has passed, and the number of calories that you have burned.
2. Heart disease prevention
Jogging can reduce the risk of developing heart disease. It does this by improving the overall health of your cardiovascular system. After all, jogging is a form of cardio exercise. Jogging will help keep your blood pressure in check as well. This means that hypertension won’t be an issue for you if you jog daily either.
3. Prevent and control diabetes
Being overweight and having a sedentary lifestyle is what causes the appearance of diabetes. To prevent the appearance of this horrid health problem, you must jog daily and take up a healthy diet. Jogging will help you control your diabetes if you already suffer from this condition as well. Therefore, it’s easy to understand why you must jog for 20-30 minutes daily.
4. Confidence boost
Your mental health is just as important as the health of your organs. As we have already discussed, jogging helps you stay in shape and look great. This will give you a big confidence boost, helping you feel happier and more positive. Also, as you jog, you will stimulate the release of endorphins, which will cause the appearance of an overall feel-good sensation that will last the whole day.
5. Less stress
Stress is one of our greatest enemies, making us feel sad and depressed all the time. To relieve the stress that gathers during the day, you have to jog. The release of endorphins during the jog is what will help you relieve the stress and turn to a more positive outlook on life. Therefore, keep a smile on your face and don’t let stress overwhelm you by jogging daily.